When it comes to exercise, trends change frequently, and the scene is constantly full of new ways and exercise programs. Lately, everybody’s talking about Crossfit exercising that has become an absolute hit. Let us try to explain you what is actually this way of exercising.
Crossfit is a very intensive program of exercise that involves very dynamic exercises such as plyometric jumps and Olympic lifting non traditional weights such as sandbags or bottles filled with water.
The program is designed so that all who engage in it need to do a certain number of exercises in repetition in the given time frame. Those, who are a little more advances, in fact, compete against each other to see how fast they can do their daily exercise, and the results are put on the site dedicated to this type of exercise.
Cross fit because of the intensity and very explosive muscle reaction has many positive aspects for people who are average when it comes to exercise.
However, high-intensity exercise in addition to many good carries with it an increased risk of injury if the exercises are done improperly.
Before you decide on this type of exercise, it is important to prepare and discuss with a professional fitness trainer who will show you how to properly perform all the exercises and movements.
To begin with you should work out well the joints, especially the hips, ankles and shoulders to effectively carry out exercises such as squats and exercises rotation.
Very intense plyometric exercises require very quick shortening and lengthening of muscles and if before crossfit you haven’t sufficiently developed flexibility of muscles and you don’t perform the movement in a proper way you easily may violate the muscles and joints.
The most positive side of this intense exercise is burning a lot of calories in a short period of time while also improving your aerobic fitness, improve growth hormone testosterone, which is responsible for the increase in muscle mass, which can have the effect of skin rejuvenation.
Crossfit is really a great program for those who want to increase the intensity of exercise and accelerate the process of developing and strengthening the muscles. However, krosfit is not recommended for beginners in fitness and for everyone, in the beginning, it is advisable to work with a professional trainer before developing the necessary stability and mobility.
CrossFit Training Example: